Registered Massage Therapist
Cara is a graduate of the Massage Therapy program at the Canadian College of Massage and Hydrotherapy in Cambridge, ON. This program has given her a vast knowledge of human anatomy as well as the intricacies of the physiology of the human body. She has gained experience working with a variety of chronic and acute pain sufferers, prenatal, as well as working with athletes; including a lengthy outreach with the sports department of the University of Waterloo.
She is also a Registered Yoga Teacher with the Yoga Alliance. She has 7 years of practical experience teaching and working with a diverse body of students with different ailments and physical limitations. In combination with her Massage Therapy training, this has given her a very good understanding of human biomechanics and remedial exercise to help form a well rounded plan for treatment.
Cara is also fluent in French and welcomes French speaking clients.
When not massaging or teaching yoga; Cara is an avid runner and outdoor enthusiast. She loves kayaking/canoeing, camping, hiking and snowshoeing.