In her spare time, Michelle enjoys the outdoors with her family, hiking, paddling, swimming; while staying connected with the community, organizing Waterfront Cleanups, One Million Trees Program, WWF Walks and supports Bees Are Life.
Her company, Rooted in Nutrition, provides clients with individualized nutrition programs, detoxes and cleanses, hormone and cancer programs. Rooted also offers cold-pressed juices and cleanses, catering for specific diets and gluten free baked goods.
Michelle Juda is a passionate Raw Food Chef and Holistic Nutritionist (CSNN 2015) with a background in Environmental Sciences, Biology (University of Toronto 1996) and Interior Design (Sheridan College 1992).
Her holistic healing journey has also led her into the field of Meditation, Emotional Freedom Technique and Fermentation.
Many root causes of disease and chronic illness stem from the foods we eat, poor digestion, and absorption or assimilation of nutrients. Michelle uses food, along with customized healing diets for individuals with chronic illnesses, inflammation, hormone imbalances, cancer, and weight issues. Adding certain foods and nutraceuticals to your diet can balance out deficiencies and create homeostasis, reducing inflammation, chronic illness symptoms, and better hormone functioning.